Are you ready for a reset, away from the stress of daily life? Join us for a unique Nature Retreat in the raw and beautiful Swedish wilderness. From July 11-17th, 2025, immerse yourself in a journey of self-discovery, adventure, and deep relaxation, reconnecting with nature and returning home to yourself.

🌿 What to Expect?

✔ Daily Qi Gong & Buddhist Zen Meditation lessons – cultivate balance, vitality, and a deep connection with nature’s flow
✔ Living off-grid in harmony with nature – leave your car at our basecamp and paddle to a secluded retreat space, stay around a traditional Swedish cabin overlooking a serene lake, cook over an open fire, and collect water from a well
✔ Adventurous experiences – hike through untouched landscapes, fish in pristine waters, and master fire-making
✔ 2-day Viking-style canoe expedition to conclude the retreat 🛶 – paddling upstream to a remote lake for an overnight stay in the wild—choose solitude on a secluded island or camp with the group

✔ Unplug & recharge – while solar electricity is available for essentials, this retreat encourages you to disconnect from screens and embrace a week of simplicity and presence in nature
✔ Reflection & connection – immersing yourself in nature fosters clarity of mind and fresh insights; we invite everyone to share and reflect throughout the week
✔ Personal guidance – from Rik & Victor (Founders of Echt Wilt) and our meditation teacher Wisa (assistant to the renowned Shi Heng Li, Head of Shaolin Temple Europe)
✔ A small group experience – 8-12 participants for an intimate, supportive, and transformative retreat

🌅 06:00 – Sunrise Qi Gong - Flow with the Rhythms of Nature

We begin our day with the gentle circular movements of Shaolin Qi Gong traditional practice, harmonizing energy, body and mind with the rising sun. This practice cultivates inner balance, awakens vitality and reconnects you with nature's flow- grounding your energy, restoring your natural state of being and setting a calm, centered tone for the day ahead. 

🥣 07:30 – Nourishing Breakfast

Together, we prepare a healthy and wholesome breakfast, enjoying the fresh air and the breathtaking surroundings.

🌿 08:30 – Personal Time

After breakfast, take a moment for yourself—relax by the lake, journal, or simply soak in the peacefulness of the wilderness.

🚣‍♂️ 10:00 – Adventure & Reflection

Each day brings a new outdoor experience: canoeing on the serene lake, hiking through deep forests, fishing, or fire-making. As we engage in these activities, we also take time for reflection exercises and enjoy moments of laughter and connection.

🔥 17:00 – Cooking & Sharing

Returning to our retreat space in the afternoon, we cook a delicious meal together over an open fire, sharing stories and experiences from the day.

🌙 19:30 – Evening Zen & Buddhist Meditation - Rest in Presence 

We end our day with a peaceful Zen and Buddhist Meditation, cultivating stillness, awareness and a deep sense of presence. Through mindful breathing and gentle focus, this practice helps to quiet the mind, release the day's weight and reconnect with your true nature- inviting a restful and harmonious night. 

🛶 Closing the Week with a 2-Day Canoe Expedition
To conclude our retreat, we embark on a two-day canoe expedition, paddling upstream to a big lake where we will spend the night in nature. This is your opportunity to embrace solitude with an overnight stay on a secluded island or a quiet lakeside spot—or, if you prefer, to share the experience with the group. This journey offers a profound way to deepen your connection with nature, reflect on the week’s experiences, and fully immerse yourself in the wild.

📅 Retreat Dates: 11th – 17th July 2025

Start: 11th July, 18:00 pm

End: 17th July, 09:00 am

📍 Location: Hagfors, Värmland, Sweden 

Nestled in the serene beauty of Swedish nature, our retreat offers the perfect setting for reconnection and renewal.

💶 Price: €995 (including everything below, excluding your trip to Sweden)

🏕 What’s Included?

✔ Daily Qi Gong & Buddhist Zen Meditation lessons – cultivate balance, vitality, and a deep connection with nature
✔ 6 nights / 5 full days off-grid – immerse yourself in the wild, surrounded by pristine Swedish nature
✔ A 2-day canoe expedition 🛶 – paddle to a remote lake and experience an overnight stay in the wild
✔ Canoes & Equipment – all necessary materials included
✔ Healthy daily breakfast – nutritious and wholesome meals to start the day
✔ Lunch & dinner not included – we organize a daily shuttle to the supermarket, where 1-2 participants will join to buy groceries for the group
✔ Guidance & workshops – led by experienced facilitators, including Qi Gong & meditation experts
✔ Campfire gatherings & reflection moments – share insights, relax, and connect with the group

🏡 Accommodation Options & Pricing

The base price includes your choice of:
✅ A private tent (4-8 available) set up around the cabin
✅ A bunk bed in a shared mixed room (1 bunk bed, 2 spots total)

For extra comfort, you can upgrade to:
✅ A big bed in a semi-private room in the cabin → + €200 (Ideal for friends who want to share a bed)

* Bring your own sleeping bag & sleeping mat (for tents)

✨ An unforgettable & transformative experience, fully immersed in Swedish nature! 

📍 Limited spots available – book now! 11-17 July 2025. 

 Together, Wanwisa, Rik, and Victor create a safe, inspiring, and adventurous space where you can reset, recharge, and explore your inner and outer world.